Meet Your Wellness Team
Our NCTC Wellness Team is here to listen and connect you to helpful resources that provide both short and long-term support, including TimelyCare 24/7 telehealth services and local agencies promoting Wellness.
Text Advising/Counseling: (940) 580-1687
Email: counseling@nctc.edu
Call: (940) 498-6203
Email: cjaimes@nctc.edu
Call: (940) 668-4295
Email: kudozorh@nctc.edu
Interested in learning more about self-care, mental health, access to TimelyCare, or other resources?
Check the ones below and/or contact counseling@nctc.edu with any questions!
Locate Mental Health Services on Your Campus
Timely Care is available to all NCTC Students 24/7 for counseling and wellness services.
Ask About Suicide to Save a Life
AS+K About Suicide To Save A Life is a best practice gatekeeper training that teaches how to identify suicide risk factors, warning signs, and appropriate referral strategies. You don’t need to be a mental health professional to learn the signs and make a difference, and now more than ever mental health is in the forefront for our students, faculty, and staff! Please email counseling@nctc.edu regarding training dates and how you can sign up to participate.
Community Partners
Sharing space with Counseling & Wellness in Gainesville (Room 111) are Abigail’s Arms and the Education Navigation Program with Catholic Charities.
Abigail’s Arms provides education, support and advocacy services for those experiencing domestic violence, sexual assault, or other violent crimes, at no cost.
Call (940) 580-9049 for on-campus support.
The Education Navigation Program through Catholic Charities helps qualified students navigate nonacademic barriers to complete their educational goals and increase earnings through:
- Holistic Case Management
- Resource Connections
- Strategic Emergency Financial Assistance
Be a Zen Lion
Zen Lion was created in the Spring 2020 semester as a joint effort between The Completion Center and Counseling & Advising. The hope is that through the more regular practice of things such as meditation mindfulness, and yoga, we may all gain tools to help us better manage our stress and relax more easily.
Access some Zen Lion tools you can use!
Apps to Consider
Some apps may require a subscription cost.
- Headspace
- Calm
- Shine
- Action for Happiness
- Breathe2Relax
- Happify
- Mindshift
- Sanvello
- Simple Habit
* NCTC does not specifically promote or endorse any apps.