PHED 1116 - PHYSICAL CONDITIONING I
This course is designed to support the institutional mission to provide competitive athletic opportunities for students to pursue academic success, physical and emotional well-being and social development.
Upon completion, students will be able to:
Define aerobic and anaerobic exercise and recognize the difference.
Have knowledge of simple skeletal and muscular systems of the body.
Understand the importance of proper nutrition and hydration in an individual exercise program.
Grade Basis: L
Credit Hours: 1
Lecture hours: 48.0