This course is designed to improve or maintains the student's cardiovascular endurance and knowledge of cardiovascular fitness such as heart rates, body mass index and body fat percentage according to the student's age, gender, height and weight.

Upon completion, students will be able to:

  • Have Knowledge of the benefits of jogging and walking for cardiovascular health.
  • Explain and demonstrate basic concepts of jogging and walking for weight loss.
  • Understand the role of proper nutrition and hydration before, during and after exercise.

Grade Basis: L
Credit Hours: 1
Lecture hours: 48.0