PHED 1147 - YOGA II

This course is designed to improve the student's body flexibility, muscular strength and endurance, breath capacity, posture, balance and concentration.

Upon completion, students will be able to:

  • Diverse Styles of Yoga and Use
  • Muscle Group Interaction
  • Benefits of Yoga

Grade Basis: L
Credit Hours: 1
Lecture hours: 48.0