PHED 1146 - YOGA I

This course is designed to improve the student's body flexibility, muscular strength and endurance, breath capacity, posture, balance and concentration.

Upon completion, students will be able to:

  • Importance of modification of the pose
  • Functional muscular strength and flexibility
  • Postural alignment

Grade Basis: L
Credit Hours: 1
Lecture hours: 48.0