This course is designed to condition the body in a manner to enhance ones ability to do moves and activities in martial arts. This will encompass conditioning moves targeted directly to the parts of the body required to improve ones flexibility, punches, kicks and cardio.

Upon completion, students will be able to:

  • Demonstrate proper endurance routines.
  • Demonstrate proper stretching and flexibility routines.
  • Demonstrate the 15 choreographed moves of Tai Chi.
  • Demonstrate Upper and Lower body Kata Forms.
  • Written test on History, Terminology, Etiquette, Stories and Keynotes.

Grade Basis: L
Credit Hours: 1
Lecture hours: 48.0