PHED 1125 - WEIGHT TRAINING II/JOGGING

This course is designed to improve the student's muscular strength, endurance, and cardiovascular endurance and introduce the student to the basic muscular groups.

Upon completion, students will be able to:

  • Know the importance of nutrition in weight training and conditioning performance.
  • Understand various weight training and conditioning programs for specific sports.
  • Knowledge of what muscles a specific exercise works as well as proper technique for performing certain lifts.

Grade Basis: L
Credit Hours: 1
Lecture hours: 48.0