PHED 1120 - AEROBIC WORKOUT I

This course is designed to improve the student's maximum muscular and cardiovascular endurance.

Upon completion, students will be able to:

  • Determine maximum heart rate
  • Identify aerobic and anaerobic exercise
  • Define flexibility, agility, balance and coordination
  • Understand the importance of flexibility, agility, balance and coordination
  • Calculate body fat percentage
  • List different types of aerobic activity

Grade Basis: L
Credit Hours: 1
Lecture hours: 48.0