PHED 1117 - VARSITY CONDITIONING II

This course is designed to support the institutional mission to provide competitive athletic opportunities for student/athletes to pursue academic success, physical and emotional well-being and social development.

Upon completion, students will be able to:

  • Understand the purpose of exercise movements as they relate to muscle function and balance.
  • Demonstrate basic principles of training: Cardiovascular, muscular strength and endurance, flexibility and body composition.
  • Execute discipline, hard work and teamwork.

Grade Basis: L
Credit Hours: 1
Lecture hours: 48.0

Restrictions:

  • Varsity athletes only.