Physical Education

 

Courses Offered

 

PHED 1108    BOWLING I (1credit hour)

This course is designed to introduce the student to basic bowling skills, etiquette, safety procedures, and scoring.

 

PHED 1109    BOWLING II (1credit hour)

This course is designed to introduce the student to basic bowling skills, etiquette, safety procedures, and scoring.

 

PHED 1110    GOLF I (1 credit hour)

This course is designed to introduce the student to basic golf skills, etiquette, safety procedures, and swing.

 

PHED 1111    GOLF II (1 credit hour)

This course is designed to introduce the student to basic golf skills, etiquette, safety procedures, and swing.

 

PHED 1114    VARSITY SPORTS I (1 credit hour)

This course is designed to support the institutional mission to provide competitive athletic opportunities for student/athletes to pursue academic success, physical and emotional well-being and social development.

 

PHED 1115    VARSITY SPORTS II (1 credit hour)

This course is designed to support the institutional mission to provide competitive athletic opportunities for student/athletes to pursue academic success, physical and emotional well-being and social development.

 

PHED 1116    VARSITY CONDITIONING I (1 credit hour)

This course is designed to support the institutional mission to provide competitive athletic opportunities for student/athletes to pursue academic success, physical and emotional well-being and social development.

 

PHED 1117    VARSITY CONDITIONING II (1 credit hour)

This course is designed to support the institutional mission to provide competitive athletic opportunities for student/athletes to pursue academic success, physical and emotional well-being and social development.

 

PHED 1118    JOGGING/WALKING I (1 credit hour)

This course is designed to improve or maintain the student’s cardiovascular endurance and knowledge of cardiovascular fitness such as heart rates, body mass index and body fat percentage according to the student’s age, gender, height and weight.

 

PHED 1119    JOGGING/WALKING II (1 credit hour)

This course is designed to improve or maintain the student’s cardiovascular endurance and knowledge of cardiovascular fitness such as heart rates, body mass index and body fat percentage according to the student’s age, gender, height and weight.

 

PHED 1120    AEROBIC WORKOUT I (1 credit hour)

This course is designed to improve the student’s maximum muscular and cardiovascular endurance.

 

PHED 1121    AEROBIC WORKOUT II (1 credit hour)

This course is designed to improve the student’s maximum muscular and cardiovascular endurance.

 

PHED 1124    WEIGHT TRAINING/JOGGING I (1 credit hour)

This course is designed to improve the student’s muscular strength, endurance, and cardiovascular endurance and introduce the student to the basic muscular groups.

 

PHED 1125    WEIGHT TRAINING/JOGGING II (1 credit hour)

This course is designed to improve the student’s muscular strength, endurance, and cardiovascular endurance and introduce the student to the basic muscular groups.

 

PHED 1126    MARTIAL ARTS I (1 credit hour)

This course is designed to instill confidence and abilities in the student for both physical and mental challenges.  This course will also cover conditioning and self defense techniques.

 

PHED 1127    MARTIAL ARTS II (1 credit hour)

This course is designed to instill confidence and abilities in the student for both physical and mental challenges.  This course will also cover conditioning and self defense techniques.

 

PHED 1134    BASKETBALL I (1 credit hour)

This course is designed to teach the student the rules, skills, and fundamentals necessary to play the game and is designed to improve the student's physical fitness.

 

PHED 1135    BASKETBALL II (1 credit hour)

This course is designed to teach the student the rules, skills, and fundamentals necessary to play the game and is designed to improve the student's physical fitness.

 

PHED 1140    CARDIO FITNESS I (1 credit hour)

This course is designed to improve the student’s maximum muscular and cardio vascular endurance through a variety of exercises and help teach the basics of the muscles used during physical activity in cardio and weight lifting and making healthy food choices and how they all work together for overall cardio fitness.

 

PHED 1141    CARDIO FITNESS II (1 credit hour)

This course is designed to improve the student’s maximum muscular and cardio vascular endurance through a variety of exercises and help teach the basics of the muscles used during physical activity in cardio and weight lifting and making healthy food choices and how they all work together for overall cardio fitness.

 

PHED 1146    YOGA I (1 credit hour)

This course is designed to improve the student’s body flexibility, muscular strength and endurance, breath capacity, posture, balance and concentration.

 

PHED 1147    YOGA II (1 credit hour)

This course is designed to improve the student’s body flexibility, muscular strength and endurance, breath capacity, posture, balance and concentration.

 

PHED 1148    PILATES I (1 credit hour)

This course is designed to improve the student’s knowledge of the basic principals of biomechanical body awareness, breath capacity, muscular endurance and stamina in accordance to the Pilates Principles.

 

PHED 1149    PILATES II (1 credit hour)

This course is designed to improve the student’s knowledge of the basic principals of biomechanical body awareness, breath capacity, muscular endurance and stamina in accordance to the Pilates Principles.

 

PHED 1301 FOUNDATIONS OF PHYSICAL FITNESS & SPORT (3 credit hours)      

This course is designed to instruct the student in the field of Physical Fitness and Sport and includes the study and practice of activities and principles that promotes physical fitness.  48 lecture hours. 

 

PHED 1308    SPORTS OFFICIATING I (3 credit hours)

This course instructs the student in rules, interpretation, and mechanics of officiating football, volleyball and basketball. It provides the student with the opportunity to develop knowledge, skills and the mechanics to become a certified high school official.  48 lecture hours

 

PHED 1309    SPORTS OFFICIATING II (3 credit hours)

This course instructs the student in rules, interpretation, and mechanics of officiating football, volleyball and basketball. It provides the student with the opportunity to develop knowledge, skills and the mechanics to become a certified high school official.  48 lecture hours.

 

PHED 1321 THEORY OF COACHING (1 credit hour)

This course is a study of the history, theories, philosophies, rules, and terminology of competitive sport and includes coaching techniques.

 

PHED 1338    CONCEPTS OF PHYSICAL FITNESS (3 credit hours)

This course will introduce the basic concepts of fitness, nutrition, exercise physiology, psychology, epidemiology, health promotion and disease prevention.  The students will gain knowledge to make intelligent choices that contribute to a healthy lifestyle.  48 lecture hours.

 

PHED 2100    RACQUETBALL I (1 credit hour)

This course is designed to instruct the student in rules, terminology, court dimensions and the playing of singles, doubles, cut-throat, and tournament formatting.

 

PHED 2101    RACQUETBALL II (1 credit hour)

This course is designed to instruct the student in rules, terminology, court dimensions and the playing of singles, doubles, cut-throat, and tournament formatting.

 

PHED 2356    CARE & PREVENTION OF ATHLETIC INJURIES (3 credit hours)

This course will introduce prevention and care of athletic injuries with emphasis on qualities of a good athletic trainer, avoiding accident and injuries, recognizing signs and symptoms of specific sports injuries and conditions, immediate and long-term care of sports injuries, and administrative procedures in athletic training.  48 lecture hours.

 

 

Department of Physical Education
Faculty and Staff
Physical Education Courses offered at NCTC