Fitness and Mindful Living
Make good on those New Year's resolutions! Become fit as a fiddle while meeting like-minded people in these classes designed for the beginner as well as experienced exerciser.
Must be 18 years or older to register.
T’AI CHI Looking for a way to reduce stress and improve your health? Join us for the ancient art of T’ai Chi, sometimes called “Meditation in Motion.” Incorporate gentle flowing movements to connect mind and body. Instructor: F. Rindels. (13 hrs)
CORINTH
Course ID: FIT 0100 040 122Q
Monday 2/4 to 5/6 1 pm to 2 pm
LLL 108 Fee: $85 Deadline: 1/31
FLOWER MOUND
Course ID: FIT 0100 055 122Q
Saturdays 2/2 TO 5/4 1 pm to 2 pm
FLM TBA Fee: $85 Deadline: 1/29
DO WELL, BE WELL WITH DIABETES
Learn to understand and manage your Type 2 Diabetes through lectures on diet and exercise. This class is offered in collaboration with the Texas A&M AgriLife Extension Service for Denton County. All curriculum was developed by the Texas A&M AgriLife Extension Service, Nutrition and Health Specialists. Note: a $25 fee will be paid to the instructor at the first day of class. Instructor: M. Jover. (6 hrs)
FLOWER MOUND
Course ID: NUT 0200 055 122Q
Thursdays 1/17 to 2/7 5 pm to 6:30 pm
FLM TBA Fee: $10 Deadline: 1/14
YOGA CLASSES
These Hatha Yoga classes focus on physical exercises and relaxation. The main goal is to enhance general wellness and a stress-free lifestyle through yoga. Learn asanas, breathing, stretching, and relaxation poses. $89 each. Students who register for the Intermediate class must have taken beginning yoga. Instructors: C. Sanchez-Conjero or (16 hrs)
BEGINNING HATHA YOGA IN FLOWER MOUND
Course ID: FIT 0200 055 122Q
M & W 2/4 to 4/3 5:30 pm to 6:30 pm Fee: $89
Deadline: 1/31
INTERMEDIATE HATHA YOGA IN FLOWER MOUND
Course ID: FIT 0300 055 123Q
M & W 4/8 TO 5/29 5:30 pm to 6:30 pm Fee: $89
Deadline: 4/4
YOGA FOR MEDITATION IN CORINTH
Course ID: FIT 0500 040 122Q
T & R 2/5 to 4/4 6 pm to 7 pm Fee: $89
Deadline: 1/31
YOGA FOR MEDITATION IN CORINTH
Course ID: FIT 0500 041 123Q
T & R 4/9 to 5/30 6 pm to 7 pm Fee: $89
Deadline: 4/4
YOGA FOR MEDITATION IN FLOWER MOUND
Course ID: FIT 0500 055 122Q
T & R 2/5 TO 4/4 8 pm to 9 pm Fee: $89
Deadline: 1/31
YOGA FOR MEDITATION IN FLOWER MOUND
Course ID: FIT 0500 056 123Q
T & R 4/9 TO 5/30 8 pm to 9 pm Fee: $89
Deadline: 4/4
ZUMBA
Ditch the workout and join the party! Dance and sweat to today’s hottest Latin and pop songs. You’ve seen it on television, but it’s much more fun with your friends. Course covers Latin dance steps such as Salsa, Cumbia, Reggaeton, Meringue, and more. Instructor: S. King. (10 hrs)
GAINESVILLE
Course ID: FIT 0400 001 123Q
M & W 4/8 to 5/8 3 pm to 4 pm
CTC Fee: $39 Deadline: 4/4
STEP UP & SCALE DOWN
A 12-week program that will teach you how to create a healthful eating plan within your caloric needs to promote health and reduce your risk of chronic disease. Based on the USDA 2010 Dietary Guidelines, this program will help you get on your own personal path to wellness and move towards a healthier weight. This class is offered in collaboration with the Texas A&M AgriLife Extension Service for Denton County. All curriculum was developed by the Texas A&M AgriLife Extension Service, Nutrition and Health Specialists. Note: a $75 fee will be paid to the instructor at the first day of class. Instructor: A. Love. (6 hrs)
FLOWER MOUND
Course ID: NUT 0300 055 122Q
Tuesdays 1/22 to 4/2 5:30 pm to 6:30 pm
FLM TBA Fee: $10 Deadline: 1/17
PRACTICING MINDFULNESS: AN INTRODUCTION TO MEDITATION
Are you stressed, anxious, or just on-the-go constantly? Practicing “mindfulness” can help you pay more attention and be more “in the moment.” Listen to what your body is telling you and embrace the present. Instructor: G. Knight. (24 hrs)
GAINESVILLE
CANCELLED