North Central Fitness Center
1404 N. Corinth Street, Suite 301
Corinth, TX 76210
AEROBICS
Intro to Low Impact Aerobics
Combine dance-influenced movements with strength and flexibility
training. The benefits are improvements in cardiovascular fitness
and muscle endurance and increased flexibility. Bring your own towel.
Course ID: FIT 2000 043 074Q (22 hours)
Date: 6/3/08 to 8/14/08
Day: Tues/Thurs
Time: 5 p.m. to 6 p.m.
Location: NCTC Fitness Center, Pinnell Square
Fee: $99
Course ID: FIT 2000 044 074Q (22 hours)
Date: 6/2/08 to 8/13/08
Day: Mon/Wed
Time: 7 p.m. to 8 p.m.
Location: NCTC Fitness Center, Pinnell Square
Fee: $99
CIRCUIT TRAINING
Interval (Circuit) Training
Improve mobility, strength and stamina utilizing a group of 6-10 strength exercises that are completed one after another. Each exercise is performed for a specified number of repetitions. You will have access to all facility stations.
Course ID: FIT 6000 046 074Q
Date: 6/2/08 to 8/13/08
Day: Mon/Wed
Time: 8:30 a.m. to 9:30 a.m.
Location: NCTC Fitness Center, Pinnell Square
Fee: $99
Course ID: FIT 6000 047 074Q
Date: 6/3/08 to 8/14/08
Day: Tues/Thurs
Time: 5 p.m. to 6 p.m.
Location: NCTC Fitness Center, Pinnell Square
Fee: $99
Course ID: FIT 6000 048 074Q
Date: 6/2/08 to 8/13/08
Day: Mon/Wed
Time: 6 p.m. to 7 p.m.
Location: NCTC Fitness Center, Pinnell Square
Fee: $99
Course ID: FIT 6000 049 074Q
Date: 6/3/08 to 8/14/08
Day: Tues/Thurs
Time: 6 p.m. to 7 p.m.
Location: NCTC Fitness Center, Pinnell Square
Fee: $99
PILATES
Intro to Pilates
Exercises combined with mental concentration and specific breathing sequences that are designed to help you improve balance, coordination, strength and flexibility.
Course ID: FIT 8000 042 074Q (22 hours)
Date: 6/2/08 to 8/13/08
Day: Mon/Wed
Time: 6 p.m. to 7 p.m.
Location: NCTC Fitness Center, Pinnell Square
Fee: $99
SENIOR FITNESS
Stretch and Flex
You’ll enjoy this gentle head-to-toe stretch class which incorporates balance and flexibility. Designed for senior adults, but open to anyone wishing to start a basic exercise program. (18 hours)
Course ID: FIT 3000 044 074Q (22 hours)
Date: 6/2/08 to 8/13/08
Day: Mon/Wed
Time: 8 a.m. to 9 a.m.
Location: NCTC Fitness Center, Pinnell Square
Fee: $99
Course ID: FIT 3000 045 074Q (22 hours)
Date: 6/3/08 to 8/14/08
Day: Tues/Thurs
Time: 8 a.m. to 9 a.m.
Location: NCTC Fitness Center, Pinnell Square
Fee: $99
SELF DEFENSE
Women’s Self Defense
Learn basic kicks and strikes and escapes from common attacks such as hair-pulls, chokes, and bear hugs. The course will focus on proactive measures to avoid confrontation, but instill confidence to handle a crisis should one arise. Open to age 12 and above.
Course ID: FIT 7777 042 073Q (6 hours)
Date: 5/10/08 to 5/17/08
Day: 2 Saturdays
Time: 9 a.m. to 12 noon
Location: NCTC Fitness Center, Pinnell Square
Fee: $35
WEIGHT TRAINING
Weight Training & Conditioning
Aimed at developing the strength and size of skeletal muscles, you will use a variety of specialized equipment (weighted bars, dumbbells or weight stacks) to target muscle groups and type of movement. Women who wish to build core strength and tone instead of bulk will be showed variations by instructor.
Course ID: FIT 4000 043 074Q (22 hours)
Date: 6/3/08 to 8/14/08
Day: Tues/Thurs
Time: 8:30 a.m. to 9:30 a.m.
Location: NCTC Fitness Center, Pinnell Square
Fee: $99
Course ID: FIT 4000 044 074Q (22 hours)
Date: 6/2/08 to 8/13/08
Day: Mon/Wed
Time: 5 p.m. to 6 p.m.
Location: NCTC Fitness Center, Pinnell Square
Fee: $99
Course ID: FIT 4000 045 074Q (22 hours)
Date: 6/3/08 to 8/14/08
Day: Tues/Thurs
Time: 6 p.m. to 7 p.m.
Location: NCTC Fitness Center, Pinnell Square
Fee: $99
Course ID: FIT 4000 046 074Q (22 hours)
Date: 6/2/08 to 8/13/08
Day: Mon/Wed
Time: 7 p.m. to 8 p.m.
Location: NCTC Fitness Center, Pinnell Square
Fee: $99
YOGA & MEDITATION
Intro to Yoga & Meditation
It’s about muscle control, proper breathing techniques and relaxation. This popular exercise incorporates stretching and flexibility, and enhances your overall fitness level.
Course ID: FIT 1000 046 074Q (22 hours)
Date: 6/2/08 to 8/13/08
Day: Mon/Wed
Time: 8:30 a.m. to 9:30 a.m.
Location: NCTC Fitness Center, Pinnell Square
Fee: $99
Course ID: FIT 1000 047 074Q (22 hours)
Date: 6/2/08 to 8/13/08
Day: Mon/Wed
Time: 5 p.m. to 6 p.m.
Location: NCTC Fitness Center, Pinnell Square
Fee: $99
Course ID: FIT 1000 048 074Q (22 hours)
Date: 6/3/08 to 8/24/08
Day: Tues/Thurs
Time: 6 p.m. to 7 p.m.
Location: NCTC Fitness Center, Pinnell Square
Fee: $99
WOMEN’S FITNESS & HEALTH ISSUES
Women’s Health and Fitness Issues
Need a positive change? Learn strategies for dealing with stress and develop a healthy food plan just for you. Participate in a variety of stretches and exercises to improve overall health and well-being. You will need an inexpensive pedometer, notebook/pencil and sturdy athletic shoes. (22 hrs. just for you!)
Course ID: FIT 7778 040 074Q
Date: 6/3/08 to 8/14/08
Day: Tues/Thurs
Time: 8:30 a.m. to 9:30 a.m.
Location: NCTC Fitness Center, Pinnell Square
Fee: $99
Course ID: FIT 7778 041 074Q
Date: 6/3/08 to 8/14/08
Day: Tues/Thurs
Time: 7 p.m. to 8 p.m.
Location: NCTC Fitness Center, Pinnell Square
Fee: $99
